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FALL FLING 5K -- Saturday, September 4, 2010

Featuring the Over the Hill 5K and The Young & the Restless 5K

 Fall Fling 2010

Location:

Tradewinds Park South

3600 W. Sample Road, Cocunut Creek, FL

Directions:
3 miles west of I-95 or 1/4 mile west of Florida's Turnpike on Sample Road

Park Fee:
The Park Gate Fee is included in your entry fee.
 

Times:
7:00 am Over the Hill 5K (40 & Over)
7:05 am Young and the Restless (39 & Younger)
7:00 am / 7:05 am Fitness Walk
7:45 am Kid's Fun Run and Youth Fun Run
 

Entry Fees:
 
Pre-Registration
Race Day
GFLRRC Member $22.00 $32.00
Non-Member $27.00 $32.00
Students (19 & Under) $12.00 $32.00
Kid's Run Run & Youth Mile $5.00 $7.00
 

T-Shirts:
Unique T-shirt to all participants, correct sizes not guaranteed if you are not registered by August 30th.
 

Pre-Registration:  In Person
Registration in the stores from August 21 to September 2 until stores close.
Running Wild
1133 N. Federal Hwy.,
Fort Lauderdale, FL
954-565-9400 		Running Wild
Runner's Edge
3195 N. Federal Hwy.,
Boca Raton, FL                       
(561) 361-1950 		Runners Edge
Runner's Depot
* Several Locations		 Runners Depot
  • 2233 S. University Drive, Davie, Fl        
    954- 474-4074
  • 1489 SE 17th Street Causeway, Fort Lauderdale, FL
    954-712-9951
  • 20335 Biscayne Blvd, #11, Aventura, FL
    305-931-3939
  • 5679 Coral Ridge Drive, Coral Springs, FL
    954-569-7364
 

Pre-Registration:  Online or Mail
Print out and mail in the 2010 Fall Fling Application.
Printable Application requires Adobe Reader. Get your free download.
Register online at www.abooma.com
If you register by mail or online, your packet can only be picked up on Race Day.
 

Registration on Race Day
Register at Tradewinds Park from 5:45 am to 6:45 am
 

Awards
Over The Hill 5k
  • 1st Three Overall - Male / Female (40 & over)
  • 1st Three Grand Master - Male / Female (50 & over)
  • 1st Three Senior Grand Master -  Male / Female (60 & over)
  • 1st Three Golden Grand Master - Male / Female (70 & up)
  • 5 Year Age Groups from 40 to 80 and over. 1st Three in each Age Group.
The Young and The Restless 5k
  • 1st Three Overall - Male / Female (39 & under)
  • Three deep in the following age groups: 10 and under, 11-12, 13-14, 15-16, 17-19, five year age groups from 20 to 39 and under.
Raffles / Gift Certificates
  • Event sponsors and club sponsors will be donating raffle items.
 

Refreshments
A variety of food and drink will be available to all participants.
 

Volunteer for the Race
Contact Cynthia A. Raes-Barnard at 954-461-5515 or cynthia@gflrrc.org
Unique T-shirt to all Volunteers.
 

Race Results
Your race results will be posted here at www.gflrrc.org
 

Sponsors
Fall Fling Sponsor