Club training schedules, including track workouts, fun runs, and training for 5K, 10K, Half Marathon or Full Marathons.

Boyd Anderson High School (on the track)

3050 NW 31st Avenue, Lauderdale Lakes,  33309

Directions:

Boyd Anderson High School is just South Of Commercial Blvd. and NW 31st Avenue. It is West of I-95 & East of the FL Turnpike.

Coach:

Morning track workouts are coached by Robert Hendrick.

Robert Hendrick is a RRCA Certified Coach, USATF Level 1 Coach.

Call 954-714-8465

coachrobert@gflrrc.org

Goal:

Train with club members and improve speed. Top-notch rubberized track - $5 fee for use.

Speed Work at FAU Track in Boca:

Speed work outs every Tuesday evening at FAU's new track complex in Boca Speed, BRRR membership not required to run, fees applies per night or per 15 week session. Coaching by Art Duffy 6:30pm to 7:45pm and Coach Howard Elakman from 7:45pm to 9:00pm. Registration required to run, sign up at track. BRRRT offers the flexibility to switch between classes as your schedule requires. Contact Coach Howard at CoachHoward@GFLRRC.org.

Wednesday evening track workouts have been discountinued at this time. We will let you know if and when it resumes at another location.

Start and end at George English Park:

1101 Bayview Drive
Fort Lauderdale, FL 33304

Directions:

From Federal Hwy, go east on Sunrise to Bayview Drive. At light make a left (you are now going North). The park is on the west side of Bayview. Park in the Parking lot that is North of the Basketball Courts.

(George English Park is East of Federal Hwy / West of the Intercoastal / North of Sunrise Blvd)

Pizza will be delivered to George English Park immediately following the Fun Run!

Location:

GALLERIA MALL
2414 E Sunrise Blvd
Fort Lauderdale, FL 33304
Park in the Lime Parking Area which is located on the SE corner of the Mall.

Directions:
From Federal Highway, go east on Sunrise Blvd. Mall is on the southside of Sunrise Blvd.

Runners/Walkers: Park in the Lime Parking Area which is located on the SE corner of the Mall.
Mall Walkers: Park in the Lime Garage - Parking Level 2
(See Galleria Map below the Google Map for parking locations)

(click image to enlarge)

Description:

The Greater Fort Lauderdale Road Runners provides a Saturday Morning Fun Run/Walk and Marathon and Half Marathon Training for those who can't make the Sunday runs at Deerfield Beach.

Contact:

Coach Robert Hendrick

Location:

Deerfield Beach Pavilion

Directions:

From Hillsboro Blvd and A1A, go north on A1A approximately 1/4 mile.  Pavilion is on the east side of A1A about 300 feet north of the Pier.

Description:

Run north on paved path along A1A.  Variety of distances available for this out and back.

Contact:

Coach Robert Hendrick, or Assistant Coach Tom Kasprik

For More Information and Training:

Please contact Robert Hendrick, RRCA/USATF Level 1 Certified Coach and Personal Trainer.

Call 954-714-8465

Parking:

GALLERIA MALL
2414 E Sunrise Blvd
Fort Lauderdale, FL 33304
Park in the Lime Parking Area which is located on the SE corner of the Mall.

Course Description:

(** Revisions to the course are being made with the changes in starting locations **)

(** Revisions to the course are being made with the changes in starting locations -- a new map will be coming soon **)

Parking:

GALLERIA MALL
2414 E Sunrise Blvd
Fort Lauderdale, FL 33304
Park in the Lime Parking Area which is located on the SE corner of the Mall.

Course Description:

(** Revisions to the course are being made with the changes in starting locations **)

Parking:

GALLERIA MALL
2414 E Sunrise Blvd
Fort Lauderdale, FL 33304
Park in the Lime Parking Area which is located on the SE corner of the Mall.

Course Description:
(** Revisions to the course are being made with the changes in starting locations **)

(** Revisions to the course are being made with the changes in starting locations -- a new map will be coming soon **)

Parking:

GALLERIA MALL
2414 E Sunrise Blvd
Fort Lauderdale, FL 33304
Park in the Lime Parking Area which is located on the SE corner of the Mall.

Course Description: 

(** Revisions to the course are being made with the changes in starting locations **)